Books

The Power of Thought

The Secret is a mindset. It’s a guide to intentionally focus your thoughts and energy on positive outcomes to create your best life.  The positive energy you put towards the life you want to have, the things you want to achieve and your dreams. Thinking about things is the first step in creating the reality… Continue reading The Power of Thought

Beauty and Health

Healthy Fats & Blood Sugar

Do you know anyone who is diabetic or is constantly checking their blood sugar?  Or maybe you’re even teetering the pre-diabetic range yourself and your doctor has put you on notice?   Or what if neither one of those describes you but these symptoms do: Energy dips, lack of quality sleep, find it hard to maintain… Continue reading Healthy Fats & Blood Sugar