Beauty and Health

#1 Dieting Mistake

If you haven’t personally experienced this I can promise you know someone who has. 

Beauty and Health

Healthy Fats & Blood Sugar

Do you know anyone who is diabetic or is constantly checking their blood sugar?  Or maybe you’re even teetering the pre-diabetic range yourself and your doctor has put you on notice?   Or what if neither one of those describes you but these symptoms do: Energy dips, lack of quality sleep, find it hard to maintain… Continue reading Healthy Fats & Blood Sugar