Beauty and Health

#1 Dieting Mistake

If you haven’t personally experienced this I can promise you know someone who has. 

Beauty and Health

Healthy Fats & Blood Sugar

Do you know anyone who is diabetic or is constantly checking their blood sugar?  Or maybe you’re even teetering the pre-diabetic range yourself and your doctor has put you on notice?   Or what if neither one of those describes you but these symptoms do: Energy dips, lack of quality sleep, find it hard to maintain… Continue reading Healthy Fats & Blood Sugar

Beauty and Health

Daily Grind – Why do we do it?

That is a mood. As I sit on my couch, drinking master cleanse lemonade, recovering from foot surgery, working on my laptop. Something hit me. Seriously, what am I doing with my life? I'm not saving the whales or fixing the immigration process or saving hungry children. Life should have some higher purpose, right? We… Continue reading Daily Grind – Why do we do it?

Beauty and Health

MY HAIR is growing like crazy!!!!

My hairdresser could not believe how much new growth there was on my head!! In fact, I couldn't believe it myself. A girlfriend told me about this stuff and her hair was a regrowing like crazy. I swear I thought she had bangs, her hair looked amazing! So, of course, I bought it and started… Continue reading MY HAIR is growing like crazy!!!!

Beauty and Health

Be Your Best, Refresh Your Mind: How To Avoid Burn Out

We all need to relax at some point. Americans take life at such an extremely fast pace. This isn't truly realized until you visit another country and experience life in another culture. The pace slows down, the tension fades away and you finally ease in and relax. You might even whisper, "Life is so much… Continue reading Be Your Best, Refresh Your Mind: How To Avoid Burn Out

Beauty and Health

The Balance….Happy New Year

If you are looking for a great morning ritual you just found it!! I found this site a few years ago and appreciate the daily emails and online courses. DailyOM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle. I absolutely love… Continue reading The Balance….Happy New Year

Beauty and Health

Hey Girl Hey – Beauty Tips

Here are the beauty tips we talked about in the wrap-up video. Hope you enjoy. Scentbird: Date perfumes before marrying them.   Use this link for a fee fragrance.  MyScentBird We hope you enjoy!     Native: Take Care of Your Body. It’s the Only Place You Have to Live. Aluminum Free Deodorant. It works and smells amazing.

Beauty and Health

Beauty and Health

This is where we will share our favorite beauty secrets and health tips. Not that we are obsessed about either but hey we all want to look amazing! There is no incentive in promoting these products. We just want to share our favs!!! We talked about a couple of things the last time we met.… Continue reading Beauty and Health