I may be one of the few people enjoying this quarantine… Working from home is not the biggest change for most of us, working from home with our families home, now that’s a change! If working from home is new for you, welcome to scheduling freedom, virtual meetings, and comfy clothes. For our household, having… Continue reading finding a positive..in the uncertainty
Annoyed and upset, I said aloud to myself driving home “You need to go to time out right NOW!!!!! I laughed because I sure did need a time out! That morning I found myself angry about everything. There were a hundred small inconveniences that catapulted me into a negative place. I woke up mad, the… Continue reading GO TO TIMEOUT! I said to myself…
If you haven’t personally experienced this I can promise you know someone who has.
Do you know anyone who is diabetic or is constantly checking their blood sugar? Or maybe you’re even teetering the pre-diabetic range yourself and your doctor has put you on notice? Or what if neither one of those describes you but these symptoms do: Energy dips, lack of quality sleep, find it hard to maintain… Continue reading Healthy Fats & Blood Sugar
That is a mood. As I sit on my couch, drinking master cleanse lemonade, recovering from foot surgery, working on my laptop. Something hit me. Seriously, what am I doing with my life? I'm not saving the whales or fixing the immigration process or saving hungry children. Life should have some higher purpose, right? We… Continue reading Daily Grind – Why do we do it?
A little tip I learned from Life Coach Amanda. A new approach to decision making that proves you are in control of your choices. https://youtu.be/BatYaMqmEUk
My hairdresser could not believe how much new growth there was on my head!! In fact, I couldn't believe it myself. A girlfriend told me about this stuff and her hair was a regrowing like crazy. I swear I thought she had bangs, her hair looked amazing! So, of course, I bought it and started… Continue reading MY HAIR is growing like crazy!!!!
We all need to relax at some point. Americans take life at such an extremely fast pace. This isn't truly realized until you visit another country and experience life in another culture. The pace slows down, the tension fades away and you finally ease in and relax. You might even whisper, "Life is so much… Continue reading Be Your Best, Refresh Your Mind: How To Avoid Burn Out
If you are looking for a great morning ritual you just found it!! I found this site a few years ago and appreciate the daily emails and online courses. DailyOM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle. I absolutely love… Continue reading The Balance….Happy New Year