Category: Books Beauty and Business

Books Beauty and Business, Business

Amanda McPherson: Life Coach Amanda

Tawnie Breaux
amanda headshotAmanda is a trained Life Coach and holds a Master’s Degree in Counseling. As a recovering risk-avoiding-scaredy-cat, she is passionate about empowering women to live and love boldly. Amanda shares her inspiration through personal coaching, corporate training, workshops, and international retreats. She particularly loves working with women in the areas of career growth, dating/relationships and overall self-confidence.
After over a decade of not feeling fulfilled at her corporate job, Amanda followed her heart and completed her Master’s degree in Counseling at St. Edward’s University. She works with clients all over the country and has been named one of Austin’s Best Life Coaches by Expertise.com for the last two years.
You can find more info on Amanda at www.lifecoachamanda.com

 

 

Books Beauty and Business, Business, Podcasts

Emee Estacio: The PAME Code.

Tawnie Breaux

Emee is the best-selling author of Change Your Life for Good, Imposter Syndrome Remedy and Fear is Not my Enemy. “Our aim is to help you to embrace your true worth, so you can live a happy and purposeful life.”

Dr. Emee Vida Estacio, PhD, CPsychol, SFHEA

#1 Best-selling Author of the “Psychology in Your Life” Series

Change your Life for Good | Imposter Syndrome Remedy | Fear is Not My Enemy

www.thepamecode.com

 

Emee’s books are available on Amazon, Audible, and iTunes

Audiobooks:
http://thepamecode.com/audiobook

Print and Kindle versions:
http://thepamecode.com/book-store/

Want to write a book?
Self-publishing made simple: https://selfpublishingmadesimple.thinkific.com

Connect with Emee:
Website: http://thepamecode.com
Facebook: https://www.facebook.com/Dr.E.V.Estacio
Facebook Group: http://thepamecode.com/facebook-group
LinkedIn: https://www.linkedin.com/in/emeevida/
Instagram: https://www.instagram.com/emee_estacio/
YouTube: https://www.youtube.com/channel/UCAmITjHrSKdWVPGWMeJjnYA

Book Beauty and Business, Books Beauty and Business, Business, Podcasts

Breanne Turner – Hope and Faith Fitness

Tawnie Breaux

Books, Beauty, and Business welcomes Breanne Turner Hope & Faith Fitness

Hear from Breanne Turner as she shares insights, motivation, and tips for success.  She is a NASM Certified Personal Trainer, Corrective Exercise Specialist and NESTA Fitness Nutrition Coach, Breanne shares her insight on the benefits of leading a healthy lifestyle. Mom of twins and business owner. @hopefaithfit Follow her on Facebook.

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Hope & Faith Fitness Tips for the Books, Beauty and Business Babes!

We all tend to over complicate this health and fitness thing and with the internet, we are inundated with info on what to do and what not do. Here are my 10 best tips for the babes looking to improve their health:

1.  Start small!  You didn’t get to your current state of health overnight and you’re not going to reach your ultimate goal overnight either. Baby steps are THE way to go to achieve lasting results.

2.  Sleep is paramount. Aim for at least 7 hours.

3.  Water is your best friend. Don’t stress about the ounces consumed.  If your urine is clear to pale yellow you should be good.

4.  Try to eat as many whole foods as possible.

5.  Do something you enjoy!

6.  Practice moderation, not deprivation.

7.  Schedule your workouts. Look for pockets of time you can squeeze in a 10 minute session. It makes a difference!

8.  Plan your day to the best of your ability but be able to roll with changes too.

9.  Write down your goals/intentions with pen and paper (not your phone!).

10.  Finally, give yourself some grace. A healthy lifestyle is about balance, not all or nothing. You WILL have great days and not so great days. It’s OKAY!! You pick right back up and keep going. ️

BT pic

Breanne
Hope & Faith Fitness

Book Beauty and Business, Books Beauty and Business, Podcasts

Episode #4 Mind Games

Tawnie Breaux

Mind Games…

The fierce competition to be the best, perfect at everything. Women need to be beautiful, successful, smart, head of the household, money maker…you name it, we own it. We need to get out of our own heads and into a space of encouraging others. NO one is uniquely you! Fill each other up. Focus on your ONE top goal, tell someone about it. Then start to take baby steps to get there. Find an encouraging tribe along the way! We hope you reach all your goals!

The BBB Team.

Books Beauty and Business, Podcasts

Episode #3 Interview with Jennifer Ciulla – Top Real Estate Agent

Tawnie Breaux

Books, Beauty and Business presents Coffee Talks hosted by Tawnie Breaux, special guest Jennifer Ciulla.

Hear how this top performer stays ahead in a highly competitive industry. Jennifer shares her insight, motivation and tips for success. 

Jennifer Ciulla – Top Real Estate Agent – Redefining the market with branding focused on luxury lifestyles.  
You can watch this interview here

Jennifer has specialized in representing buyers and sellers of luxury properties earning her widespread respect from distinguished local and international clientele in the high-end residential and commercial fields. Ranked #1 Individual Producing Agent within RE/MAX Fine Properties (the largest brokerage in the US).

The Jennifer Ciulla Group at REMAX Fine Properties 
https://www.jenniferciulla.com/ 
Phone: 281-541-3395 
https://www.instagram.com/jenniferciulla.realtor

Book Recommendations:

The 5 AM Club: Own Your Morning. Elevate Your Life. By: Robin Sharma 
The Miracle Morning the 6 Habits That Will Transform Your Life Before 8AM by: Hal Elrod

Books Beauty and Business, Podcasts

Episode 2: Goals and Motivation

Tawnie Breaux

How to set meaningful goals and actually achieve them. We all want to shoot for the stars. With a little preparation, determination, and focus. You really can achieve anything. Learn a few new tips on how to set goals and take your career to the next level.

 

Books Beauty and Business, Podcasts

Episode 1: Intro to Books Beauty and Business

Tawnie Breaux

Our goal is to help professional women take their careers to the next level. I wish I had a community for this type of insight and success tips when I was starting out. The amazing books, tips, and advice I received along the way is priceless to me now. We hope to share some of that with you!

Thanks for joining!