Beauty and Health

The Balance….Happy New Year

If you are looking for a great morning ritual you just found it!!

I found this site a few years ago and appreciate the daily emails and online courses. DailyOM features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle.

I absolutely love the concept ideas and courses available. This is an easy go-to for daily mediation, inspiration and education.

What a wonderful way to begin the New Year.

Courses are available for many topics on health, beauty and fitness. They provide guided mediation, daily yoga practices, fit over 40, finance support….too many wonderful things to list.

Visit DailyOM  All courses are offered and you pay the amount you can afford.